April 28, 2018
REMINDER:
We are going to Pins Mechanical Company (Dublin location) to play some games, have some food & drinks, and just get together outside the gym. Meet up there around 2:00. Bring friends and family.
Partner WOD
Teams of 2 complete the following for time:
25 Synchronized Burpees
100 Alternating Dumbbell Snatches (50/35)
25 Synchronized Burpees
100 Single Arm Dumbbell Hang Power Cleans (50/35)
25 Synchronized Burpees
100 Single Arm Dumbbell Thrusters (50/35)
25 Synchronized Burpees
*Burpees must be completed together. All Dumbbell movements can be partitioned as needed.
