April 21, 2018
Partner WOD
Teams of 2, complete the following for time:
30 Strict Press (115/75)
60 Pull ups
30 Push Press (145/100)
40 Chest-to-Bar Pull ups
30 Push Jerk (185/125)
20 Bar Muscle ups
Rest 3:00, then:
100 Calorie Row
*Partition reps as needed between partners.
Skill/Accessory:
10 minutes – practice rounds of:
30-50 Double Unders
50ft Handstand Walk or X# of Handstand Push ups*
*Athlete’s choice on the # and style of Handstand Push ups
