March 11, 2017
Metcon:
0:00 – 10:00
5 Rounds of:
10 Calorie Row
10 Burpees Over-the-Rower
10:00 – 15:00
Rest
15:00 – 25:00
Establish 2 Rep Overhead Squat
25:00 – 30:00
Rest
30:00 – 38:00
3 Rounds of:
10 Hang Cleans (135lb/95lb)
15 Wall Balls (20lb/14lb)