March 17, 2018
REMINDER:
CrossFit Class at 8:00am
KidsFit and Olympic Lifting at 9:00am
CrossFit Open 18.4 Heats at 10:00am. If anyone wants to stick around after this and complete the WOD below as a “FUN, Beverage involved workout,” you are more than welcome to join us.
Happy St. Patrick’s Day
Partner WOD
(switch working every :30)
3 Rounds of:
400m Row
17 Dumbbell Snatches (50/35)
17 Burpees Over Dumbbell (22 if not wearing green)
17 Dumbbell Squats (50/35 per hand)
17 Toes-to-Bar
170ft Dumbbell Farmer Carry (50/35 per hand)
*Enjoy a beverage after each round.
