March 10, 2018
SCHEDULE:
CrossFit Class at 8:00am
Oly Lifting and KidsFit at 9:00am
CF Open 18.3 Heats at 10:00am
Partner WOD
Teams of 2 complete the following:
2 Rounds of:
60 Wall Balls (30/20)
50 Pull ups
40 Box Jumps (30″/24″)
30 Handstand Push ups
20 Partner Deadlifts (405/315)
10 Partner Synchronized Bar Facing Burpees
Accessory:
Coach’s Choice
