February 3, 2018
Partner WOD
Teams of 2, complete the following:
“Mullins-Geyer-Hatt”
In recognition of Rita Mullins, Jason Geyer, and Trint Hatt who all celebrated birthdays this week.
A. 10 minute AMRAP
50ft Handstand Walk (Scale = 3 Wall Walks)
50ft Sled Drag (start at 70/50, add 45/25 after each Rnd)
*Partners must each complete a round before moving on.
B. 10 minute AMRAP
36 Hang Cleans (135/95)
50 GHD Sit ups
36 Shoulder to Overhead (135/95)
50 Toes-to-Bar
36 Thrusters (135/95)
*Partition reps as needed.
C. 10 minute AMRAP
10 Lateral Barbell Burpees
10 Power Snatches (75/55)
*Partners must each complete a full round, then switch.