January 6, 2018
Strength (Gymnastics):
6 x 3 Strict Pull ups (Rx+ Weighted – AHAP)
*Complete a 150m Ski after each set.
Partner WOD
Teams of 2 or 3 complete the following:
25 minute AMRAP
50 Handstand Push ups
50 Bench Press (165/115)
50 10m Shuttle Sprints*
50 Kettlebell Swings (70/53)
*10m = 30ft. Every time the cone is touched a rep is completed.
