SATURDAY WOD

December 9, 2017

Partner WOD
Teams of 2 complete the following for time:
150 Calorie Row
Partner holds Deadlift (225/145) while other partner rows.  Must switch when bar is dropped.

Straight into…

150 Shoulder to Overhead (115/75)
Partner holds top of dip while partner does Shoulder to Overhead.  Must switch when the dip hold is dropped or bar is set down.

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