November 18, 2017
Partner WOD
In teams of 2, complete the following:
0:00 – 5:00
200ft Shuttle Sprint (50-50, 100-100)
Max Burpees to Plate (45)
*Partner 2 starts when Partner 1 returns from the shuttle sprint. Alternate for the 5:00.
5:00 – 6:00
Rest
6:00 – 9:00
Alternating Strict Toes-to-Bar
*Partners must be hanging from the same bar and alternate reps.
9:00 – 10:00
Rest
10:00 – 20:00
Alternating Rounds of “Cindy”
“Cindy” = 5 Pull ups, 10 Push ups, 15 Air Squats
20:00 – 21:00
Rest
21:00 – Finish
21-15-9-6 reps of:
Synchronized Dumbbell Snatches (50/35)
*60 Double Unders after each round. Rx+ = 100 Double Unders after each round.
The Double Unders are total number, not each person.
Happy Birthday to CrossFit Coach, Bill Petrello!
