November 11, 2017
Today we Honor those that have served or are currently serving in our Armed Forces.
Any non-member that is either a Veteran or Active Military Duty will receive 5 FREE CrossFit Classes for attending today’s workout. We would love to have you join us today.
Happy Veterans Day
Partner WOD
In teams of 2, complete the following:
10 Handstand Push ups
15 Squat Clean Thrusters (135/95)
25 Box Jump Overs (24″/20″)
50 Pull-ups
100 Wall Balls (20/14)
200 Double Unders
400m Row
400m Ski
200 Double Unders
100 Wall Balls
50 Pull ups
25 Box Jump Overs
15 Squat Clean Thrusters
10 Handstand Push ups
*25 minute time cap. Partners can partition work as needed.
