SATURDAY WOD

November 4, 2017

Partner WOD
Teams of 2 complete the following:
5 Rounds for time: (each person)
21 Calorie Row
15 Thrusters (45/35)
9 Box Jumps (24″/20″)
*Complete in a “Follow-the-Leader” format.  Partners cannot pass each other and you must complete the entire exercise before your partner can start on it.  Workout is complete when both partners finish 5 Rounds each.

Accessory:
10 minutes – work on a weakness!
Don’t know, then ask your coach.

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