February 25, 2017
REMINDER:
There is ONLY an 8:00am WOD. Open Heats start at 10:00am. Please make sure you sign up for a time slot and be ready to go.
Metcon: (For time)
3 Rounds of:
25 Calorie Row
25 Box Jump Overs (20″)
2 Rounds of:
20 Kettlebell Swings (53lb/35lb)
20 GHD Sit ups
1 Round of:
1,000m Run
20 Burpees to 6″