October 28, 2017
Partner WOD
Teams of 2, complete the following:
“Karen – a Robinson Special”
10 minute AMRAP
77 Burpees Over the Rower
AMRAP
Calorie Row & Double Unders
*Partner 1 is on the Rower while Partner 2 is doing Double Unders. Once Partner 2 messes up or stops on Double Unders, switch.
Rest 4:00
4 Rounds of:
Partners switch on and off of :40 work intervals.
10 Calorie Bike
10 Hang Cleans (135/95)
10 Box Jumps (24″/20″)
*10 minute cap
Rest 4:00
4 Rounds of:
Partners switch on and off of :40 work intervals.
10 Calorie Ski
10 Shoulder to Overhead (135/95)
10 Toes-to-Bar
*10 minute cap