October 14, 2017
Partner WOD
In teams of 2 complete the following for time:
“Naughty Nikki V2”
83 Wall Balls (20/14)
then,
3 Rounds:
10 Snatches (135/95)
9 Muscle ups
then,
830m Run Together
then,
4 Rounds of:
10 Clean & Jerks (135/95)
9 Strict Handstand Push ups
then,
83 Wall Balls
*Partition reps as needed. Run must be completed together.
Happy Belated Birthday to CrossFit member, Nikki Fleming. Hope you enjoy!
