September 30, 2017
REMINDER:
8:00am CrossFit Class ONLY
Team Series Events start at 10:00am. For those not able to make it tomorrow, stay tuned to the website and Facebook for times to complete on Monday and next week.
Partner WOD
Every 5:00 x 5 Rounds
500m Ski Erg or 600m Row (partition as needed)
15 Burpee Box Jump Overs (24″/20″)
Max Push Press (115/75)
Rest 1:00 between rounds.
*Partition the Ski/Row, BBJO, and Push Presses as needed.
Rest 5:00
Core Accessory:
3 Rounds (not for time)
15 GHD Sit ups
15 Hip Extensions or Reverse Hypers