SATURDAY WOD

September 9, 2017

“Morgan”
For time:
16 Wall Balls (20/14)
4 Clean & Jerks (205/145)
16 Wall Balls
8 Clean & Jerks (185/125)
16 Wall Balls
12 Clean & Jerks (165/115)
16 Wall Balls
16 Clean & Jerks (135/95)

Rest 5:00

“Morgan’s Sweet 16”
3 Rounds of:
16 Calorie Bike
8 Bar Muscle ups
*Scale for BMU = 16 Chest-to-Bar Pull ups

Happy Belated Birthday Morgan.  Hopefully this makes up for missing your day.

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