February 18, 2017
Team WOD
Teams of 3 complete the following.
For Time:
400m Run (as a team)
2,000m Row (Barbell must be in Front Rack)
100 Hang Cleans (135lb/95lb)
200 Hand-Release Push ups
400m Run (as a team)
*The Team must complete the 400m Run together before the team can move onto the Row. During the Row, the barbell must be in the Front Rack position. Only 1 person working at a time on the Row, Hang Cleans and Push ups. Team must run together and finish together.
