August 5, 2017
Partner WOD
Teams of 2 complete the following:
2016 CF Games – “Triple Double” (Partner Style)
For time:
50/40 Calorie Row
100 Double Unders
25 Squat Cleans (145/100)
then,
3 Rounds of:
20 Box Jumps (24″/20″)
20 Synchronized Hand Release Push ups
then,
50/40 Calorie Ski
100 Double Unders
25 Front Squats (185/125)
*Partition reps as need. Both athletes must complete the Push ups together.
