July 22, 2017
Partner WOD – “Sarah Ball’s Birthday WOD”
Teams of 2 complete the following:
33 minute AMRAP
1000m Run (switch every 250)
33 Deadlifts (245/165)
33 Burpees to 45lb Plate
1000m Row (switch every 250)
33 Hang Power Cleans (145/100)
33 Burpees to 6″
1000m Ski (switch every 250)
33 Overhead Squats (115/75)
33 Burpee Chest-to-Bar Pull ups
Happy Birthday to CrossFitter, Sarah Ball! Hope you enjoy this workout and your day.