July 15, 2017
ATTENTION PARENTS OF KIDFITTERS:
There is NO KidsFit Class tomorrow at 9:00am.
Partner WOD
In teams of 2, complete as many rounds and reps at each of the 5 mini workouts.
A version of “The Dallas 5”
5 minute AMRAP
Burpees
*Switch every 10 reps.
2:00 Transition
5 minute AMRAP
7 Power Cleans (135/95)
7 Box Jumps (24″/20″)
*Athlete 1 completes a full round, then Athlete 2 completes a full round.
2:00 Transition
5 minute AMRAP
Goblet Squats
*Athlete 1 does Goblet Squats while Athlete 2 holds top of Ring Dip Position.
2:00 Transition
5 minute AMRAP
7 Power Snatch (75/55)
7 Push ups
*Athlete 1 completes a full round, then Athlete 2 completes a full round.
2:00 Transition
5 minute AMRAP
Calories on Ski Erg
*Switch every 10 Calories.
