July 1, 2017
Partner WOD
Teams of 2 complete the following
22 minute AMRAP:
25 Calorie Row (as a team)
10 Synchronized Bar Facing Burpees (together)
10 Thrusters @ 95/65 (each)
25 Calorie Row (as a team)
10 Synchronized Bar Facing Burpees
10 Thrusters @ 115/75
25 Calorie Row
10 Synchronized Bar Facing Burpees
10 Thrusters @ 135/95
25 Calorie Row
10 Synchronized Bar Facing Burpees
10 Thrusters @ 155/115
25 Calorie Row
10 Synchronized Bar Facing Burpees
AMRAP Thrusters @ 185/125
*The Row is completed as a team, the Burpees are completed together, and each team member must complete 10 Thrusters before moving onto the next round.
