June 24, 2017
Good Luck to Morgan Iverson as she completes at the USA Youth Nationals Weightlifting Competition in Atlanta, GA.
Partner WOD
In teams of 2, complete the following:
8 minute AMRAP
100 Sumo-Deadlift High Pulls (95/65)
AMRAP Burpees
Rest 2:00
10 minutes:
Establish 2 Rep Shoulder to Overhead
Rest 2:00
14 minute AMRAP
60 Pull ups
60 Box Jump Overs (24″/20″)
60 GHD Sit ups
*Partner must hold Barbell in either a Deadlift, Front Rack, or Overhead Hold while other partner completes reps. Switch when partner drops the Barbell Hold.
