August 29, 2020
Partner WOD
Teams of 2 complete:
800ft Farmer Carry (53/35 x 2) (Alt. every 200ft)
50 Single Arm Kettlebell Box Step Overs (24”/20” @ 53/35)
50 Kettlebell Swings (53/35)
800ft Farmer Carry (53/35 x 2) (Alt. every 200ft)
35 Single Arm Kettlebell Box Step Overs
35 Kettlebell Swings
800ft Farmer Carry (53/35 x 2) (Alt. every 200ft)
20 Single Arm Kettlebell Box Step Overs
20 Kettlebell Swings
Happy Birthday to KidsFit member and my daughter, Ryleigh Hanigosky. Hope you have a Great Day!!!
