SATURDAY WOD

August 22, 2020

Partner WOD
Teams of 2 complete the following:

1600m Run (Alternate every 200m)
(10:00 cap)

Rest 2:00

16 Alternating Rounds
10 Toes-to-Bar
6 Dumbbell Goblet Squats (50/35)
4 Single Arm Devil Press (50/35)
*Partners will complete a full round before alternating.  Each partner completes 8 full rounds.
(20:00 cap)

Rest 2:00

1600m Run (Alternate every 200m)
(10:00 cap)

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