August 8, 2020
SCHEDULE ANNOUNCEMENT:
This will be the last weekend we will be offering two(2) Classes on Saturdays. Starting next weekend, August 15th, we will be offering just one Saturday Class at 9:00am.
Lately the 10:30am Class has had low attendance. If the 9:00am becomes too crowded, we can always look to add the second class back into the schedule.
Team WOD
In teams of 3 complete the following:
800m Run (must run together)
120/100 Calorie Bike
75 Knees-to-Elbow
50 Ground to Overhead (135/95)
75 Box Jump Overs (24″/20″)
120/100 Calorie Row
800m Run (must run together)