August 1, 2020
Partner WOD
In teams of 2 complete the following:
400m Farmer Carry (53/35 x 2) (BUY-IN)
-then-
35 Deadlifts (225/155)
35 Burpee Box Jump Overs (24″/20″)
35 Calorie Bike
25 Deadlifts
25 Burpee Box Jump Overs
25 Calorie Bike
15 Deadlifts (185/125)
15 Burpee Box Jump Overs
15 Calorie Bike
-then-
400m Farmer Carry (CASH-OUT)
*Partition reps as needed.
Both Partners must complete the Farmer Carry together using one set of Kettlebells. Every time there is a switch on the carry, both athletes must complete 10 synchronized Air Squats before resuming the carry.