SATURDAY WOD

July 11, 2020

Team WOD
Teams of 4 (2 Guys/2 Girls – if the numbers work out)
Complete the following:

A. 0:00 – 10:00  
50-35-20 reps of: (Guy 1 and Girl 1)
Assault Bike Calories
Kettlebell Swings (53/35)
*Partition reps as needed.

AND at the SAME time…

50-35-20 reps of: (Guy 2 and Girl 2)
Wall Balls (20/14)
Alternating Dumbbell Snatches (50/35)
*Partition reps as needed.

10:00 – 13:00
Rest

B. 13:00 – 23:00
100 Synchronized Bar Facing Burpees
(Any 2 Team members can work together; other 2 rest)

23:00 – 26:00
Rest

C. 26:00 – 36:00
50-35-20 reps of: (Guy 1 and Girl 1)
Assault Bike Calories
Kettlebell Swings (53/35)
*Partition reps as needed.

AND at the SAME time…

50-35-20 reps of: (Guy 2 and Girl 2)
Wall Balls (20/14)
Alternating Dumbbell Snatches (50/35)
*Partition reps as needed.

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