June 6, 2020
Partner WOD
100 Double Unders
20 Burpee Box Jump Overs (24″/20″)
75 Plate Ground to Overhead (45/35) (Partner holds plate Overhead)
20 Burpee Box Jump Overs
50 Pull ups (Partner hangs from bar)
20 Burpee Box Jump Overs
25 Synchronized Hand-Release Push ups
20 Burpee Box Jump Overs
50 Pull ups (Partner hangs from bar)
20 Burpee Box Jump Overs
75 Plate Ground to Overhead (Partner holds plate Overhead)
20 Burpee Box Jump Overs
100 Double Unders
*Partition reps as needed between partners.
(30:00 cap)
HAPPY BIRTHDAY to KidsFit Member and My Daughter, Leah Hanigosky! Hope you have a GREAT DAY!!!
