May 23, 2020
Zoom WOD will take place at 10:00am.
Link and Password are on the SCCF Underground Facebook Page.
EQUIPMENT AND NO EQUIPMENT VERSION
Metcon:
1 Round of:
800m Run
60 Jumping Lunges
40 Burpees
Directly into…
2 Rounds of:
400m Run
30 Jumping Lunges
20 Push ups
Directly into…
3 Rounds of:
200m Run
15 Jumping Lunges
10 Hand-Release Push ups
Core/Accessory Work:
8 Rounds of:
:20 Max Full Body Crunches
:10 Low Plank Hold
:20 Max Glute Bridges
:10 Glute Bridge Hold
***New Updated Schedule***
Please make sure you SIGN UP for Classes at https://www.southerncolumbuscrossfit.com/events/
