May 2, 2020
ZOOM Class at 10:00am
See the SCCF Underground FB page for link and password.
EQUIPMENT VERSION
Metcon:
5 Rounds of:
20 Alternating Dumbbell Snatches
20 Overhead Dumbbell Squats (switch arms every 5 reps)
*Starting at 0:00 and every 2:00, complete 5 Burpees.
Core/Midline:
Alternating Tabata – :20 ON/:10 OFF
Hollow Rocks or Hold
Cross Body Mountain Climbers
NO EQUIPMENT VERSION
Metcon:
5 Rounds of:
20 Odd Object Ground to Overhead
20 Odd Object Overhead Squats
*Starting at 0:00 and every 2:00, complete 5 Burpees.
Core/Midline:
Alternating Tabata – :20 ON/:10 OFF
Hollow Rocks or Hold
Cross Body Mountain Climbers