April 25, 2020
Join us for a Zoom WOD at 10:00am.
Link and Password on the SCCF Underground Facebook Page.
EQUIPMENT VERSION
“Body Pump”
3 Rounds of:
:30 Banded Bent Over Row
:30 Hand-Release Push ups
:30 Dumbbell Deadlifts
:30 Push ups
Rest 1:00 between rounds.
Metcon:
Every 3:00 x 7 Rounds:
12 Alternating Dumbbell Snatches
30 Double Unders
12 Dumbbell Thrusters (6/6)
30 Double Unders
NO EQUIPMENT VERSION
“Body Pump”
3 Rounds of:
:30 Odd Object Bent Over Row
:30 Hand-Release Push ups
:30 Odd Object Deadlifts
:30 Push ups
Rest 1:00 between rounds.
Metcon:
Every 3:00 x 7 Rounds:
12 Odd Object Ground to Overhead
30 Line Hops
12 Odd Object Thrusters
30 Line Hops
