April 18, 2020
Zoom Class today will be at 2:00pm.
Please check the SCCF Underground Facebook Page for the link and log in information.
EQUIPMENT VERSION
Metcon: (For time)
8 Rounds of:
5 Hand-Release Push ups
10 Single Arm Devil Presses (50/35)
15 Dumbbell Goblet Squats (50/35)
200m Run
Core/Midline:
100 Mountain Climbers (2:1)
50 Sit ups
25 Hollow Rocks
50 Sit ups
100 Mountain Climbers
NO EQUIPMENT VERSION
Metcon: (For time)
8 Rounds of:
5 Hand-Release Push ups
10 Odd Object Devil Presses
15 Odd Object Goblet Squats
200m Run
Core/Midline:
100 Mountain Climbers (2:1)
50 Sit ups
25 Hollow Rocks
50 Sit ups
100 Mountain Climbers
HAPPY BIRTHDAY to CrossFit member, Kelly Bell. Hope you have a GREAT DAY!!!
