May 27, 2017
SCHEDULE ANNOUNCEMENT:
THERE IS NO KIDSFIT CLASS TOMORROW.
CrossFit Class at 8:00am and 10:00am
Olympic Lifting at 9:00am
Yoga at 11:00am
Partner WOD
7 minute AMRAP
1000m Run together
AMRAP Ground to Overhead (155lb/115lb)
Rest 3:00
7 minute AMRAP
1200m Ski Erg
AMRAP Wall Balls (20lb/14lb)
Rest 3:00
7 minute AMRAP
1.5 mi Bike
AMRAP Handstand Push ups
*Scaled = 2:1 Ring Push ups
*For each AMRAP, partners partition reps as needed. Both partners must run together on the first AMRAP.
Score = Ground to OH + Wall Balls + HSPU
