March 28, 2020
Saturday At-Home WOD
“Spell Your Name”
Using the letters and corresponding exercises, Spell your Name (First and Last) to create your workout:
A: 50 Jumping Jacks
B: 20 Sit ups
C: 30 Air Squats
D: 15 Push ups
E: 1:00 Wall Sit
F: 10 Burpees
G: 20 Alternating Dumbbell/Kettlebell Snatches
H: 20 Squat Jumps
I: 30 Mountain Climbers
J: 15 Hollow Rocks
K: 20 Hand-Release Push ups
L: 30 Plate Ground to Overhead
M: 25 Burpees
N: 40 Jumping Lunges
O: 50 Cross Body Mountain Climbers
P: 20 Banded Tricep Extensions
Q: 1:00 Low Plank
R: 40 Power Jacks
S: 20 Single Arm Devil Presses
T: 15 Banded Face Pulls
U:1:30 Hollow Hold
V: 50 Air Squats
W: 30 Weighted Lunges
X: 25 V-ups
Y: 2:00 Wall Sit
Z: 30 Hand-Release Push ups
HAPPY BIRTHDAY to CrossFit member, Amber Geyer. Hope you have a Great Day!!!