March 14, 2020
REMINDER:
Due to the recent COVID-19 outbreak, please remember to Wash Your Hands, Wipe Down Your Equipment, and If you are SICK, stay HOME!!!
Together we will get through this. Thank you Southern Columbus CrossFit Nation.
Team WOD
In teams of 3 complete:
100 Calorie Row
100 Shoulder to Overhead (75/55)
80 Calorie Bike
80 Power Snatches (95/65)
60 Calorie Row
60 Power Cleans (135/95)
40 Calorie Bike
40 Deadlifts (225/155)
*Partition reps as needed between team members.
(30:00 Cap)
