May 20, 2017
Partner WOD
Teams of 2, complete the following with a running clock:
0:00 – 7:00
AMRAP
10 Burpees
30 Double Unders
*Partner 1 completes a full round, then partner 2 completes a round.
7:00 – 10:00
Rest
10:00 – 20:00
10 minutes to establish:
Heavy Hang Squat Clean + Split Jerk
*Each team member must complete this complex. Use the same bar.
20:00 – 23:00
Rest
23:00 – 30:00
3 Axle Bar Curtis P’s (100lb/80lb)
10 Box Jump Overs (24″/20″)
*Partner 1 completes a full round, then partner 2 completes a round.
*Curtis P = Hang Clean + Lunge Right + Lunge Left + Shoulder to Overhead.