January 4, 2020
Team WOD
In teams of 3 complete:
20 Rounds of:
5 Burpees to 6”
10 Kettlebell Swings (53/35)
15 Wall Balls (20/14)
+
5000m Row
*One athlete must always be on rower while other two athletes are working on the rounds. Partition reps as needed. Must rotate on rower in the same order throughout the entire workout.