December 28, 2019
Partner WOD
Teams of 2 complete:
100/80 Calorie Row
30 Synchronized Bar Facing Burpees
(7:00 cap)
Rest 2:00
400 Double Unders
30 Synchronized Bar Facing Burpees
(7:00 cap)
Rest 2:00
100/80 Calorie Assault Bike
30 Synchronized Bar Facing Burpees
(7:00 cap)
*7 min Time Cap each workout, Split calories up as needed but must complete the burpees together.