May 13, 2017
Partner WOD
In teams of 2, complete the following for time:
2 Rounds of:
50 Calorie Row
40 Dumbbell OverHead Squats* (50lb/35lb)
30 Handstand Push ups
20 Burpee Wall Overs (56″)
10 Muscle ups (Scaled is 2:1 Strict Pull ups)
400m Run (together)
*These are 1-Arm Squats. Partition reps as needed. The 400m Run must be completed together.
Good Luck to the ladies that are competing at the Route 33 Barbell Throwdown out in Marysville today. Go get em ladies!