SATURDAY WOD

November 23, 2019

Partner WOD
In teams of 2:
12 Rounds for time:
10 Single Arm Dumbbell Thrusters – Right (50/35)
8 Burpee Box Jump Overs (24″/20″)
10 Single Arm Dumbbell Thrusters – Left
6 x 10m Shuttle Sprint
*Switch after fully completed rounds (6 each).

THANKSGIVING WEEK SCHEDULE
Wed. 11/27
9:00am, 3:30p, 4:30p, 5:30p*
*5:30p will be a regular class – No gymnastics class

Thur. 11/28 (Thanksgiving)
CLOSED

Fri. 11/29
10:00a, 3:30p, 4:30p
12:00p – 2:00p Open Gym

Sat. 11/30
9:00a

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