November 9, 2019
SCHEDULE ANNOUNCEMENT:
The 9:00am Class will consist of the 2020 Open Workout 20.5
We will be running heats for those athletes that have signed up to take part in the Open. All others, not signed up for the Open, can still do the workout, but they will be placed in later heats.
This is the last weekend and then we will be back to regular schedule. Thank you all for being patient and working with us over the past five weekends.
CrossFit Open Workout 20.5
For time, partitioned any way:
40 Ring Muscle ups
80 Calorie Row
120 Wall Balls (20/14)
(20:00 time cap)
HAPPY BIRTHDAY to CrossFit member, Katie Davis. Hope you have a GREAT DAY!!!
