November 2, 2019
SCHEDULE ANNOUNCEMENT:
The 9:00am Class will consist of the 2020 Open Workout 20.4
We will be running heats for those athletes that have signed up to take part in the Open. All others, not signed up for the Open, can still do the workout, but they will be placed in later heats.
CrossFit Open Workout 20.4
30 Box Jumps (24″/20″)
15 Clean & Jerks (95/65)
30 Box Jumps
15 Clean & Jerks (135/85)
30 Box Jumps
10 Clean & Jerks (185/115)
30 Single Leg Squats
10 Clean & Jerks (225/145)
30 Single Leg Squats
5 Clean & Jerks (275/175)
30 Single Leg Squats
5 Clean & Jerks (315/205)
(20:00 time cap)
