October 26, 2019
SCHEDULE ANNOUNCEMENT:
The 9:00am Class will consist of the 2020 Open Workout 20.3
We will be running heats for those athletes that have signed up to take part in the Open. All others, not signed up for the Open, can still do the workout, but they will be placed in later heats.
CrossFit Open Workout 20.3
For time:
21 Deadlifts (225/155)
21 Handstand Push ups
15 Deadlifts
15 Handstand Push ups
9 Deadlifts
9 Handstand Push ups
21 Deadlifts (315/205)
50ft Handstand Walk
15 Deadlifts
50ft Handstand Walk
9 Deadlifts
50ft Handstand Walk
(9:00 time cap)