October 12, 2019
SCHEDULE ANNOUNCEMENT:
The 9:00am Class will consist of the 2020 CrossFit Open Workout 20.1
We will be running heats for those athletes that have signed up to take part in the Open. All others, not signed up for the Open, can still do the workout, but they will be place in later heats.
CrossFit Open Workout 20.1
10 Rounds for time of:
8 Ground to Overhead* (95/65)
10 Bar Facing Burpees
(15:00 time cap)
*Ground to Overhead can be a Snatch or a Clean & Jerk.
