SATURDAY WOD

October 5, 2019

Partner WOD
“Heads or Tails”
This WOD will all be based on flipping a coin.  We will flip the coin for each of the listed exercises to determine which will be included in the workout.
May the odds be ever in your favor . . .

24 minute AMRAP

“Heads”                                                                       “Tails”

1000m Row                                                                      800m Run
50  Kettlebell Swings (53/35)                                    50  Dumbbell Push Press (50/35 x 2)
35  Dumbbell Box Step Overs (50/35 x 2)             35  Deadlifts (225/155)
50  Toes to Rings                                                            50  Push ups

*Partners can partition reps as needed.

-Rest 5:00-

Then

1000m Team Sled Push
*Teammates will switch every :20

 

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