September 28, 2019
REMINDER:
Heats will start at 9:20am, 9:45am, 10:10am, and 10:35am. If you have not registered for a heat, we will place you in a heat upon arrival. Come ready to have some FUN and support JENNY MALEC.
“Jenny” Benefit WOD
Teams of 3:
2 Rounds (each person):
20 Calorie Row
14 Calorie Assault Bike
*Complete in a conveyor belt style.
then,
5 Rounds of:
8 Burpee Box Jump Overs (24”/20”)
10 Kettlebell Thrusters (53/35 x 2)
31 Wall Balls (20/14)
11 Bench Press (155/105)
*Team members can partition work as needed.
then,
9 Rope Climbs (15’)
*Each team member must complete 2 rounds of the 20 Cal Row and 14 Cal Bike.
*Team members work together and can partition work as needed during the 5 Rounds and 9 Rope Climbs. During these 2 sections, one team member must ALWAYS be holding a 45/35# plate. The plate cannot touch the ground at any time or a Team Penalty will be assessed.
