September 21, 2019
Partner WOD
In teams of 2 complete the following:
A. 6:00 AMRAP of:
6 Burpees to 6″
(You Go, I Go)
Rest 2:00
B. 6:00 AMRAP of:
9 Pull ups
(You Go, I Go)
Rest 2:00
C. 6:00 AMRAP of:
12 Wall Balls (20/14)
(You Go, I Go)
Rest 2:00
D. 6:00 AMRAP of:
15 Abmat Sit ups
(You Go, I Go)
Happy Birthday to CrossFit members, Molly Adamets and Taylor von Lohr. Hope you both have a Great Day!!!
