SATURDAY WOD

July 20, 2019

Partner WOD
In teams of 2 complete the following for time:
300 Medicine Ball Cleans (20/14)
*While Partner 1 is completing Med Ball Cleans, Partner 2 is completing a full round of:
12 Kettlebell Swings (53/35)
8 Burpees
4 Ground to Overhead (135/95)
*Partners will switch after a Full Round of the 12-8-4 is completed.  Workout is finished once Partners complete the 300 Medicine Ball Cleans (combined).

 

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