April 29, 2017
Join us for the 2017 CrossFit for Dreams – A fundraiser to help raise money for the Buddy Ball League of Grove City.
The event runs from 9:00am – 3:00pm. Come out and take part in the workout, eat and drink, buy some raffle tickets, jump in the bounce house, throw a few pitches, or just come on out and help support the Buddy Ball League. “Every Child Deserves a Chance at Bat!”
CrossFit for Dreams WOD
10 minute AMRAP
500m Row (Buy-In)
then,
AMRAP in remaining time:
7 Thrusters (95lb/65lb)
7 Bar Over Burpees
7 Pull ups
