June 29, 2019
Partner WOD
In teams of 2, complete the following for time:
50 Dumbbell Box Step Overs (50/35 x 2 to 20″)
then,
4 Rounds of:
25 Burpees to Plate (45#)
25 Pull ups
25 Plate Squat Cleans (45/35)
25/20 Calorie Bike
then,
50 Dumbbell Box Step Overs (50/35 x 2 to 20″)
*Athletes must switch every 10 reps on the Dumbbell Box Step Overs. Partition all other reps as needed between partners.
Please stay tuned to Monday’s Post for the Holiday Schedule next week.